"Fast" recipes No2

Cauliflower casserole with tomatoes and spices
Clean and cut a large cauliflower to pieces, sprinkled it with the juice of 1-2 lemons and add salt and pepper.
Brown the pieces in a frying pan with heated olive oil and place them one by one in a boiling pot. When they are finished, slowly brown in the same oil a medium onion thinly cut and add a tablespoon of tomato puree thinned in water.
After it has gone through a couple of boils, empty the frying pan contents in the boiling pot, add a glass of water and let simmer until all liquids but the oil are absorbed.


Pork with spinach
Brown 4 portions of pork meat in virgin olive oil.
In a bowl, thin a tablespoon of tomato puree in 2 glasses of water and add the thinly cut skin of an orange, salt, pepper, and all of use this mixture to sprinkle the meat.
Wash 1 kg of spinach and a bunch of celery. When the meat is half done, add the greens.
The dish is ready when it is left only with its oil.

Tabulee
In a bowl, put 100 g of crushed grain in a little cold water so that it puffs up.
Wash 2 bunches of parsley, a bunch of mint and fresh onions, drain them and slice them.
Drain the crushed grain by hand, put it in a salad bowl and add salt, pepper, the juice of half a lemon and virgin olive oil, stirring slowly.
Add the cut greens, the rest of the lemon juice and a large tomato, cut in pieces.
Serve with bread and freshly washed lettuce leaves.