Wednesday, 19 March 2008

Fassolakia Freska me Domata: Green Bean Casserole with Tomato


In Greek: φασολάκια φρέσκα με ντομάτα, pronounced fah-soh-LAHK-yah FRES-kah meh doh-MAH-tah

This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side.

Note: This dish works well with all kinds of "string" beans, depending on which type is freshly available.

INGREDIENTS:
* 2 pounds of fresh green beans or other long "string" bean
* 2 cups of tomatoes, peeled and finely chopped
* 2 onions, finely chopped
* 1 cup of olive oil
* 1 green pepper, thinly sliced
* 1 small bunch of fresh parsley, finely chopped
* 2-3 cloves of garlic, finely chopped
* 1/4 cup of water
* sea salt
* fresh ground pepper

PREPARATION:
Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.)

Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.

Yield: 4 servings as a main dish, 6-8 as a side

Note: For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.

21 comments:

  1. This article was stolen word for word from Nancy Gaifyllia at about.com.

    See the original here.

    ReplyDelete
  2. Wonderful post! We will be linking to this particularly great article on our site.
    Keep up the great writing.

    my page ... Nuvo Cleanse

    ReplyDelete
  3. You really make it seem so easy with your presentation but I find this matter to be
    actually something which I think I would never understand.
    It seems too complicated and extremely broad for me. I'm looking forward for your next post, I will try to get the hang of it!

    Feel free to visit my web-site; acai ultra reviews

    ReplyDelete
  4. Howdy! I simply would like to offer you a big thumbs up for the great info you have got
    here on this post. I am coming back to your blog for more soon.


    Here is my blog Ultra Slim Patch Diet

    ReplyDelete
  5. Wow, awesome blog format! How long have you ever been running a blog for?
    you make running a blog look easy. The whole glance of your website is magnificent, let alone the
    content!

    Here is my website ... instant eyelift

    ReplyDelete
  6. hey there and thank you for your info – I've definitely picked up anything new from right here. I did however expertise some technical points using this web site, as I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I'm adding this RSS to my email and could look out for
    a lot more of your respective fascinating content.
    Ensure that you update this again soon.

    Feel free to visit my website; Green coffee diets

    ReplyDelete
  7. Thank you for sharing your thoughts. I truly appreciate
    your efforts and I am waiting for your further write ups thanks once again.



    My web blog; Vydox Male Enhancement

    ReplyDelete
  8. Thanks for one's marvelous posting! I actually enjoyed reading it, you can be a great author.I will ensure that I bookmark your blog and will come back at some point. I want to encourage continue your great work, have a nice morning!

    Review my homepage; Diet Patch Review

    ReplyDelete
  9. Good day! This post could not be written
    any better! Reading through this post reminds me of my old room mate!

    He always kept talking about this. I will forward this article to him.

    Pretty sure he will have a good read. Many thanks for sharing!



    Also visit my site: Buy garciniacambogia

    ReplyDelete
  10. Good day! I simply wish to offer you a big thumbs
    up for the excellent info you've got right here on this post. I will be coming back to your website for more soon.

    Here is my site - Order Raspberry Ketone Plus

    ReplyDelete
  11. What's up, I wish for to subscribe for this website to obtain most up-to-date updates, thus where can i do it please help out.

    Feel free to surf to my weblog - Elevate GF

    ReplyDelete
  12. I am really delighted to read this webpage posts which includes tons of valuable data, thanks for providing
    these kinds of statistics.

    My web page; Best Anti Aging Product

    ReplyDelete
  13. I am not sure where you're getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this info for my mission.

    Here is my webpage; Androsolve Testosterone Booster

    ReplyDelete
  14. I am really glad to glance at this webpage posts which contains tons of useful
    data, thanks for providing these kinds of data.


    My site - Natural Cleanse Reviews

    ReplyDelete
  15. Very great post. I just stumbled upon your weblog and wished to mention that I've truly loved browsing your weblog posts. After all I will be subscribing in your feed and I hope you write once more soon!

    Also visit my web page ... Automated pay days

    ReplyDelete
  16. Do you have a spam problem on this blog; I also am a blogger, and I was
    curious about your situation; many of us have developed
    some nice methods and we are looking to exchange strategies with other folks, why not shoot
    me an e-mail if interested.

    Stop by my web site - Natural Cleanse Diet

    ReplyDelete
  17. I am regular reader, how are you everybody? This article posted at
    this web site is genuinely pleasant.

    Look at my web site; related website

    ReplyDelete
  18. Good replies in return of this difficulty with solid arguments and describing
    all regarding that.

    my weblog; pure green coffee reviews

    ReplyDelete
  19. Great and nice blog. It's also very interesting.

    Please visit our website: http://www.cooksnoop.com/

    ReplyDelete
  20. I have to thank you ffor the efforts you have put in penning this
    blog. I'm hoping to check out the same high-grade blog posts byy you later on as
    well. In truth, your creative writing abilities has motivated me too get
    my very own blog now ;)

    My homepage ... alopecia areata; ,

    ReplyDelete
  21. Hurrah, that's what I was seeking for, what a material!
    existing here at this blog, thanks admin of tuis web page.


    Check out my weblog: g shock watch sale

    ReplyDelete